pinched nerve lower back treatment

pinched nerve lower back treatment

Back pain is termed chronic if it persists for more than three months continuously. The pain tends to recur ever if an episode has been resolved. However, the recurrence is irregular and variable
If you are experiencing back pain for more than three months now then you are suffering from chronic back pain. In some cases, chronic back pain may recur after once the problem has been resolves. The chances of a chronic back pain recurring vary from one individual to another
Chronic back pain can be categorized into two main types. the first type of chronic back pain has causes that definite causes such as spinal stenosis, and spondylolisthesis and degenerative disc disease. The second type of chronic back pain does not have any such identifiable causes. In such cases of chronic back pain, the pain draws a path within the nervous system. this disrupts the functioning of the nervous system and it sends wrong pain signals even when there is no damage to the tissue
But you need not worry as there are various treatments that can help you get rid of back pain. Pain relieving medications are usually the first choice to treat chronic back pain. Counterirritants, a category of topical medications can be used to treat chronic back ache. These medicines are available in a cream or easy to spray form. these medicines trigger your sensory receptors and enable them to fight the pain. Antidepressant medications, when taken in small doses can also help treat back pain. Nortriptyline, desipramine, amitriptyline, doxepin etc are some examples of tricyclic antidepressants that can help relieve back pain
Cold and heat therapies are also quite effective in treating back pain. Using cold therapy for back ache is quite simple and easy. Simply wrap ice in a cloth. Now apply this on the areas in pain. Make sure that you hold on the ice for at least 15 minutes. If you want to use heat therapy then you can apply a heated pad on the affected area. Alternatively, you can also take a hot water bath. Heat unknots the tissues and provides relief from pain
Transcutaneous electrical nerve stimulation, is yet another technique that can help you get rid of back pain. This back pain treatment involves the process of delivering small electric currents through specific parts in the nervous system. this electric current relieves pain by blocking the fibers that carry pain impulses
You can also retort to physical therapy in order to overcome back pain. A wide range of exercises such as stretching, flexing, strength training and the like are included in physical therapy. It is important that you have an exercise program that is tailor made to suit your needs. This is because different individuals suffer from different kind of back pain.
Another way to get rid of chronic back pain is cognitive behavioral therapy. This therapy helps you figure out the unhealthy practices that you have been following and in turn replace them with more positive habits
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