A pinched nerve in the lower back is also called nerve entrapment or nerve compression. In simple terms, it is a painful part of the body. A
pinched nerve in the lower back can cause anywhere from mild pain and
minor discomfort to severe pain that makes any movement painful. Anyone who has experienced the ordeal know you want to leave, as soon as possible.
Factors affecting the pinched nerve
A compressed nerve in the body can be caused by a number of factors. Poor posture where the weight is distributed unevenly can result in back pain as muscles tend to compensate for the imbalance. The same applies to the use of shoes that do not offer good arch support as the pressure of your body weight is transferred from the arches of the feet to the lower back. Stress is also a known cause of back pain. Other factors include obesity, Morton toe foot alignment, unequal leg lengths, prolonged sitting, and in more extreme cases, slipped vertebrae and a bruised spinal cord.
Acute vs. Chronic Pain
To treat a pinched nerve in the lower back, one must first know if the case is under acute or chronic category. Acute pain is pain that lasts less than 3 months. These cases can be treated with pain remedies back home. Meanwhile, chronic pain is pain that is more than three months. This usually requires more intensive treatment preferably by a doctor or therapist nerve rehabilitation.
The chronic low back pain can be treated by either heat or ice pack pressing (never both, for your sake) to the affected area, or take mild pain relievers. A gentle back rub with mild liniment can also relieve pain. Note that bed rest is not recommended, it will aggravate the situation. If you suspect that your condition is caused by stress, making smooth movements side to side, sit and have a lot of my time.
Treatment for pinched nerve in lower back
Once you have recovered, it is important that you do not suffer a relapse. Learn how you can acquire the right posture for you to distribute your weight evenly. Participate in exercises for back pain relief, such as pilates exercises. Use a pair of shoes that have arch support that hugs the shape of your feet. Avoid sitting or standing in one position for long. Take the time to understand how you got your pinched nerve so it can provide solutions.
Joanna Ng runs a studio real pain relief, which specializes in the treatment of neck, shoulder, back and knee. If you have a problem
Factors affecting the pinched nerve
A compressed nerve in the body can be caused by a number of factors. Poor posture where the weight is distributed unevenly can result in back pain as muscles tend to compensate for the imbalance. The same applies to the use of shoes that do not offer good arch support as the pressure of your body weight is transferred from the arches of the feet to the lower back. Stress is also a known cause of back pain. Other factors include obesity, Morton toe foot alignment, unequal leg lengths, prolonged sitting, and in more extreme cases, slipped vertebrae and a bruised spinal cord.
Acute vs. Chronic Pain
To treat a pinched nerve in the lower back, one must first know if the case is under acute or chronic category. Acute pain is pain that lasts less than 3 months. These cases can be treated with pain remedies back home. Meanwhile, chronic pain is pain that is more than three months. This usually requires more intensive treatment preferably by a doctor or therapist nerve rehabilitation.
The chronic low back pain can be treated by either heat or ice pack pressing (never both, for your sake) to the affected area, or take mild pain relievers. A gentle back rub with mild liniment can also relieve pain. Note that bed rest is not recommended, it will aggravate the situation. If you suspect that your condition is caused by stress, making smooth movements side to side, sit and have a lot of my time.
Treatment for pinched nerve in lower back
Once you have recovered, it is important that you do not suffer a relapse. Learn how you can acquire the right posture for you to distribute your weight evenly. Participate in exercises for back pain relief, such as pilates exercises. Use a pair of shoes that have arch support that hugs the shape of your feet. Avoid sitting or standing in one position for long. Take the time to understand how you got your pinched nerve so it can provide solutions.
Joanna Ng runs a studio real pain relief, which specializes in the treatment of neck, shoulder, back and knee. If you have a problem
Yes we should avoid sitting or standing in one position for long time and do pilates exercises to treat pinched nerve in lower back.back and neck pain bergen county
ReplyDelete